If you haven’t used our White Hibiscus and Royal Jelly Dry Facial Mask yet, you should definitely start. This dry sheet mask provides anti-wrinkle, plumping, and firming benefits for all skin types. Its easy, clean, and it only takes 15 minutes. That means you’ll have 15 minutes of free time to do whatever you please while our mask makes you even more beautiful than you already are.
Below are some of our favorite activities to do while we soak up all of the vitamins, amino acids, and antioxidants.
If you read Eat Pray Love, you learned all about the benefits of mediation. If not, we’ll fill you in. A meditation routine opens blood flow which lowers blood pressure, reducing stress. Studies also show that meditation changes brain physiology to slow age related atrophy of certain areas in the brain. “Cognition seems to be preserved in meditators,” says Sara Lazar, a researcher at Harvard University. Read more about her research: Stress, Meditation, Yoga, and the Brain.
“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes.” – Chogyam Trungpa
Ready to get started? The New York Times has a great feature on How To Meditate.
Start an Adult Coloring Book – Bee Creative
Too restless to meditate? Adult Coloring Books are wildly therapeutic in a you-didn’t-even-know-you-needed-therapy kind of way. Coloring is shown to reduce stress, improve focus, and provide many of the same benefits of meditation. Check out this Bustle article: 7 Reasons Adult Coloring Books Will Make Your Life A Whole Lot Brighter.
These colorful activities range from Motivational Messaging to Animal Lovers, to Swear Word Coloring Books for Adults, and Amazon has a great selection if you sort by Best Sellers.
Write someone a letter – Bee Thankful
Because everyone loves mail. How exciting is it to get a letter in the mail that’s NOT a bill. Brighten someone’s day and send them a note to let them know you’re thinking of them. Also, it’s fun to pick out stationary.
Clearing clutter will help clear your stress. Having an organized home will lead a more organized life. This blog has an awesome 30 Day Declutter Challenge simple enough for the hottest mess you know. Honey, it’s easy.
Have a glass of wine – Bee Happy
Seriously! Having a glass of wine not only leads to less stress; several reports in 2000 confirmed the theory that wine — in moderation, of course — reduces the risk of cardiovascular disease and heart attacks. Don’t believe us? Read the full article on WebMD.
Cheers to your new stress-free beauty routine. Let us know your favorite way to decompress.